Plan to stay healthy. Check what vaccinations you need with your GP at least six weeks before you travel.
Check the advice at www.dh.gov.uk/travellers or Scottish National Health Service .
Check if your medication is legal in the country you are visiting.
Pack your medication in your hand luggage.
If taking medication with you, also take the prescription and a GP's letter.
If travelling within the EEA (European Economic Area) get an EHIC from the Post Office. (Countries in the EEA (European Economic Area) are: Austria, Belgium, Denmark, Finland, France, Germany, Gibraltar, Greece, Iceland, Ireland, Italy, Luxembourg, the Netherlands, Norway, Portugal, Spain, Sweden and the UK.)
Check to see if extra health precautions are needed for the country you are visiting (e.g. malaria zones). TRAVEL HEATH
General tips: Buy adequate and appropriate Travel Insurance. Check the www.dh.gov.uk/travellers general medical advice for travellers. Check what vaccinations you need with your GP at least six weeks before you travel. Check if your medication is legal in the country that you are visiting. Pack all medication in your hand luggage. If you are taking prescribed medication take the prescription and a doctors letter with you. If you are travelling within the European Economic Area (see Note 1 below) or Switzerland, you should get a free European Health Insurance Card (EHIC) by visiting the Department of Health website: www.dh.gov.uk/travellers or www.ehic.org.uk, by phone on 0845 606 2030. You can also obtain the EHIC by completing the Department of Health leaflet "Health Advice for Travellers" (HAFT). This is available through most UK Post Offices or by telephoning 08701 555 455. The EHIC entitles you to free or reduced-cost medical care. But you will still need medical and travel insurance. Be safe in the Sun. Avoid excessive sunbathing, especially between 11am and 3pm and wear a high factor sunscreen. Drink plenty of water. If you drink alcohol or use some kinds of drugs your body can become dehydrated, especially in a hot climate. Practice safe sex - always use a condom. Ensure that you pack a supply before you go as they are not always as readily available abroad and quality can differ from country to country. Find out the local emergency number and the address of the nearest hospital when you arrive overseas. Your rep, local guide or accommodation manager should know.
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